Restorative Yoga

10:15am Friday

Class Description

Replenish and rejuvenate at the deepest levels through supported, long-held poses that access the connective tissues and encourage full-bodied reset and relaxation. These passive, floor-based poses, which focus on gentle backbends, forward folds and twists, help calm the nervous system and provide a powerful antidote to life's fast-paced frenzy. In addition to stress-relief, restorative yoga can help ease pain and tension stored in the body and can improve sleep and focus. The perfect way to end a busy week… or prepare for a weekend at home with the kids.

Kimi Hendrix

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Kimi Hendrix received her 200RYT training through Odyssey Yoga in 2016.

She has been practicing yoga, as well as many different types exercise including Qi Gong for more than a decade. Kimi believes that through mindful movement and breathing she can help her students feel more balanced physical and mentally. She teaches primarily Vinyasa, Slow Flow & restorative styles of yoga. Kimi strives to facilitate a class that is both welcoming, nourishing & fun for all levels of yogis.  

 

Kimi & her husband Mike have called Longmont home since 2003. She also enjoys hiking, biking, motorcycling, playing guitar, singing, cooking, crafting, reading, thrift shopping, & soaking up the Colorado sunshine.